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Bananas Foster Dessert

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Banana Foster

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Bananas Foster is a classic New Orleans dessert. It's made by caramelizing bananas in a butter and brown sugar sauce, typically with cinnamon and dark rum, and serving it over vanilla ice cream. It's often flambéed tableside for a dramatic effect.

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Recipe

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Certainly! Here's a simple recipe for Bananas Foster:

Ingredients:

4 ripe bananas, peeled and sliced lengthwise

1/2 cup unsalted butter

1 cup brown sugar

1/2 teaspoon ground cinnamon

1/4 cup dark rum

1/4 cup banana liqueur (e.g., Creme de Banana)

Vanilla ice cream for serving

Instructions:

In a large skillet, melt the butter over medium heat.

Stir in the brown sugar and cinnamon. Cook, stirring constantly, until the sugar has completely dissolved and the mixture is bubbly.

Add the banana slices to the pan. Cook for 1-2 minutes on each side, or until they become soft and slightly caramelized.

Carefully pour in the dark rum and banana liqueur. Be cautious, as the mixture may flame up. If it doesn't, you can use a long lighter to carefully ignite it. Allow the flames to subside.

Gently stir the bananas in the sauce until the sauce thickens slightly, which should take a couple of minutes.

To serve, scoop vanilla ice cream into individual bowls, and spoon the Bananas Foster over the ice cream.

Enjoy your delicious Bananas Foster while it's still warm!

Remember to exercise caution when working with open flames in the kitchen, and make sure to keep a lid nearby to smother the flames if needed.

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Nutritional value

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The nutritional value of Bananas Foster can vary depending on the specific recipe and portion sizes, but here's a general idea of the approximate nutritional content for a typical serving:

Calories: Approximately 350-400 calories per serving (not including ice cream).

Carbohydrates: Around 50-60 grams, primarily from sugars.

Fat: Approximately 14-18 grams, mainly from butter and the natural fat in bananas.

Protein: Minimal, typically 1-2 grams.

Fiber: Some dietary fiber from the bananas.

Potassium: Bananas are a good source of potassium.

Please note that these values are approximate and can vary based on the specific ingredients and portion sizes used in your recipe. Additionally, the vanilla ice cream that you serve with Bananas Foster will add to the overall nutritional content. If you have specific dietary concerns or are looking for more detailed nutritional information, it's a good idea to consult with a registered dietitian or use a nutritional analysis tool with your exact ingredients and serving sizes.

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More

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Certainly, here's some more detailed nutritional information for the primary ingredients in Bananas Foster, per 100 grams of the respective ingredient:

Bananas:

Calories: Approximately 89 calories

Carbohydrates: About 23 grams, primarily natural sugars

Fat: Negligible (less than 1 gram)

Protein: About 1.1 grams

Fiber: Approximately 2.6 grams

Potassium: A good source, with around 358 mg

Butter:

Calories: Approximately 717 calories

Carbohydrates: Negligible (less than 1 gram)

Fat: About 81 grams, mostly saturated fat

Protein: Negligible (less than 1 gram)

Brown Sugar:

Calories: Around 380-390 calories

Carbohydrates: Approximately 98 grams, mostly sugar

Fat: Negligible (less than 1 gram)

Protein: Negligible (less than 1 gram)

Dark Rum (per 100 ml, not 100 grams):

Calories: Approximately 231 calories

Carbohydrates: About 0 grams

Fat: Negligible (less than 1 gram)

Protein: Negligible (less than 1 gram)

Banana Liqueur (e.g., Creme de Banana):

Calories: Approximately 275 calories

Carbohydrates: Around 35 grams, primarily from sugars

Fat: Negligible (less than 1 gram)

Protein: Negligible (less than 1 gram)

Please keep in mind that these values are approximate and may vary depending on the specific brands and variations of these ingredients used in your recipe. Additionally, serving sizes can greatly impact the nutritional content of the dish.

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