Walnut Supports Weight Loss

Walnut Supports Weight Loss

Walnuts have also produced a good track record in the research as a desirable food for support of weight loss and for prevention of obesity. That finding often surprises people because they think of high-fat, high-calorie foods as a primary contributing factor to obesity and weight gain.

However, overconsumption of high-fat, high-calorie foods is a primary contributing factor to obesity and weight gain. Obesity has been clearly identified by researchers as involving chronic, unwanted inflammation. Walnuts are unique in their collection of anti-inflammatory nutrients. These nutrients include omega-3 fatty acids: phytonutrients including tannins, phenolic acids, and flavonoid- quunones like juglone, and other anti-inflammatory phytonutrients. These anti-inflammatory benefits can overshadow the high-calorie and high fat risk posed by walnuts.

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  1. Is really good to know that walnuts could help to manage weight loss


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