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Showing posts from March, 2017

Super food for weight loss and diabetes-used

So-called Superfoods are
nutritional powerhouses that
help build bones,
prevent chronic diseases,
improve your eyesight, and even
keep your mind
sharp. But did you know new
evidence suggests these foods
can also help you
get—and stay—slim?
Read on for the top superfoods
for weight loss, and how to pack
them into
your daily diet!
Black beans A cup of black beans
packs a whopping 15 grams of
satisfying
protein and doesn't contain any
of the saturated fat found in
other protein
sources, like red meat.
Try this recipe: Spiced Black
Bean Hummus With Marinated
Peaches
< http://recipes.health.com/ recipes/10000001989969- spiced-black-bean-hummus- with-marinated-peaches >
Oats Oats are rich in fiber, so a
serving can help you feel full
throughout
the day. Just a half cup packs 4.6
grams of Resistant Starch
< http://www.health.com/health/ article/0,,20409809,00.html>, a
healthy carb
that boosts metabolism and
burns fat.
Try this recipe: Dar…