Sweet potatoes is good for heart and diabetes
Sweet potatoes are a hearty and healthy substitute for white potatoes especially for people concerned about diabetes.
With a low glycemic index,these spuds will not cause a quick spike in blood sugar level.
Sweet potatoes contains ample fiber, vitamin A and lycopene which made it healthy for heart and diseases such as diabetes.
You can enhance their natural sweetness by adding cinnamon and lime juice instead of sugar.