Salmon: A Super Food For Heart

                                
                                   Salmon fish


The American Heart Association recommends two servings of salmon or other oily fish a week.




                                     
Salmons are rich in omega 3 and omega-3s lower risk of rhythm disorders, which lead to sudden cardiac death.
                                                         
                      
Salmon is a top food for heart health because it's rich in the omega-3s EPA and DHA.

Salmon lowers blood truglycerides and reduces inflammation.

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