3 tips to avoid excessive weight gain

1. Avoid spending much time infront of Tv.

Spending long time watching tv can lead to obesity as the body will not have time to burn the fat and calorie we consume in our food.

2. Limit alcohol consumption

Chronic consumer of alcohol and alcoholic beverages are known to be obese and people with fat tommy.. By drinking alcohol you are addind unwanted energy into your body that will later be turned into fat. Though it is hard to say you should not consume alcohol at all especially if it is not back up by medical reason by you can limit your consumption of alcohol the barest minimum.


Find time to visit the gym. One undeniable fact is that visiting the gym is not easy talkless of the exercise itself but it worth it. Working out in the gym is popular nowadays because it works.

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