Showing posts from November, 2013

Exercise can make you healthy

The benefits of exercise cannot be underestimated. Some of the benefits of exercise are enumerated below.

 Exercise helps to strengthen the muscles thus optimizing the cardiovascular system.

 Exercise can also help to maintain weight loss or to prevent excess weight gain.

 Exercise helps to boosts endurance.

 Exercise and any physical activity help to distribute oxygen and nutrients to the tissues thus help to boost the cardiovascular system.

 Exercise helps someone to have a deep and refreshing sleep.

 Expert also affirmed that exercise helps to improve the mood. This is because physical activity helps to release brain chemicals that can make us to feel more relaxed and happier.

Exercise helps to reduce the risk of cardiovascular diseases and a wide range of health problems such as diabetes, stroke, metabolic syndrome, cancer, arthritis, depression and others because exercise helps to keep the blood flowing effectively.

 Through exercise your lungs and heart work more effectively and effici…

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3 tips to avoid excessive weight gain

1. Avoid spending much time infront of Tv.

Spending long time watching tv can lead to obesity as the body will not have time to burn the fat and calorie we consume in our food.

2. Limit alcohol consumption

Chronic consumer of alcohol and alcoholic beverages are known to be obese and people with fat tommy.. By drinking alcohol you are addind unwanted energy into your body that will later be turned into fat. Though it is hard to say you should not consume alcohol at all especially if it is not back up by medical reason by you can limit your consumption of alcohol the barest minimum.


Find time to visit the gym. One undeniable fact is that visiting the gym is not easy talkless of the exercise itself but it worth it. Working out in the gym is popular nowadays because it works.

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